Group Therapy

Healing together is powerful. Our group sessions provide a supportive environment where people with shared experiences can learn, reflect, and grow side by side

• Clinical Expertise
• Flexible Sessions
• Empathy-Led Approach

What can Group Therapy help you with:

Brings people with shared experiences together to foster connection, understanding, and growth in a supportive group setting.

​Currently we offer:

• ADHD group support
• Study skills support
• Life-hacks support
• Social anxiety groups

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Expected Outcomes

Reduced sense of isolation

Shared learning and empathy

New coping tools and perspectives

Strengthened social and emotional support network

Our Process

How we work with you

Led by a trained facilitator, sessions involve guided discussions, tools, and support. We offer in-person and some online group options.​

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online (Zoom)

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

Do I have to speak?

Some folk prefer to observe. You can participate at your own pace

How many people are in a group?

Usually 2–6 participants

Can I access this online? 

Several groups are available via Online sessions

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I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.