Mindfulness Group

Learn practical mindfulness and breathing techniques to reduce anxiety, calm the mind, and restore emotional balance — no prior experience needed

• Clinical Expertise
• Flexible Sessions
• Empathy-Led Approach

What can Mindfulness Breathing Group help you with:

Builds awareness, emotional regulation, and calm through guided mindfulness practices

Expected Outcomes

Improved focus and emotional regulation

Reduced stress and physical tension

Better sleep and calmness

Enhanced self-awareness and presence

Our Process

How we work with you

Sessions include breathwork, grounding, and practical techniques. Suitable for beginners. In-person and online options available

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

Do I need experience?

No

Can I try one session?

Yes

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I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.