Motivational Counselling​

Feeling stuck or unmotivated? We help you uncover what drives you, set meaningful goals, and take practical steps toward lasting personal growth.​​

• Clinical Expertise
• Flexible Sessions
• Empathy-Led Approach

What can motivational counselling help you with:

Helps overcome procrastination, low motivation, and goal-setting challenges. Ideal for anyone feeling “stuck”. Motivational counselling is also helpful for keeping yourself accountable and coaching you to meet your goals​

Expected Outcomes

Increased motivation and confidence

Clear, actionable life or career goals

Overcoming procrastination and fear of failure

Renewed sense of purpose and direction

Our Process

How we work with you

We'll help clarify what’s holding you back and work on mindset and behavioural tools to re-energise your life. Online sessions available

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

Is this like life coaching? 

It has similar elements, but grounded in psychological tools

How soon can I expect change?

Often within a few sessions, however this varies between individuals

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I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.