Nutrition Consultations

Your mind and body are deeply connected. Our nutrition consultations support mental wellbeing through balanced, personalised eating plans designed for energy, mood, and clarity.

• Clinical Expertise
• Flexible Sessions
• Empathy-Led Approach

What can Nutrition & Dietitian Consultations help you with:

Addresses the connection between nutrition and mental health, including stress, energy, and eating patterns. We offer a variety of packages including:

• Support with Diabetes
• Support with Cardiac Disease
• Health and wellbeing
• Creating healthy lunches for parents/caregivers
• Weight reduction
• Women's health including:
  - Pregnancy
  - Fertility 
  - Perimenopausal
  - Menopause
  - Polycystic ovary syndrome (PCOS)
  - Endometriosis 
• Sports, Athlete & gym focused healthy eating plans
  - Performance eating eg for work
  - Diabetes Type 2 support
  - Renal problems
  - Bowel cancer support
  - Cardio-vascular conditions
  - Help to support you if you’re a vegan or vegetarian
  - Eat well to age well 
  - Weight reduction
  - Weight growth
  - Wholistic health programs
  - Food and mood support
  - Emotional eating
  - Binge eating
  - Anxious eating
  - Trauma-based eating (this may be funded by ACC Senstive Claims, if assessed and approved)

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Expected Outcomes

Improved energy and concentration

Better mood stability

Healthier eating habits

Enhanced overall wellbeing

Our Process

How we work with you

You'll work with a qualified consultant to improve wellbeing through personalised nutrition strategies. Online consultations are available.​

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

Will I be given a diet plan?

Your dietician will guide you regarding the best program for your needs.

Do I need a diagnosis?

No, anyone can benefit from nutritional consultations to improve your physical and mental wellbeing.

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I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.