Social Anxiety Group

A supportive group designed to help you overcome social fear, build confidence, and reconnect with others through guided exercises and shared understanding

Clinical Expertise
Flexible Sessions
Empathy-Led Approach

What can Social Anxiety Group help you with:

Supports individuals dealing with social anxiety through a structured, group-based program

Expected Outcomes

Reduced social anxiety and avoidance behaviours

Improved self-confidence and communication

Support from others with similar experiences

Practical coping and exposure strategies

Our Process

How we work with you

We use proven strategies in a small group setting to build confidence and reduce avoidance.

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life, while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

Is this like group therapy?

Yes, focused on social anxiety.

What if I'm too nervous to come?

We will arrange to meet you from your car, bus stop, or outside the building to support you

I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.