Support Groups​

Find strength through shared experiences. Our facilitated groups create a safe, confidential space to connect, share, and heal with others who truly understand.​

• Clinical Expertise
• Flexible Sessions
• Empathy-Led Approach

What can Support Groups help you with:

Offers shared support for people experiencing similar life challenges such as grief, anxiety, addiction, or recovery.

Expected Outcomes

Mutual support and validation

Emotional relief through connection

Learning from others’ experiences

Sense of belonging and empowerment

Our Process

How we work with you

Facilitated by a professional in a safe, structured group environment

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

We Are Here To Help

How often do groups meet?

Weekly, fortnightly or monthly.

Is it confidential? 

Yes, confidentiality is a core group agreement

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I Need Help Now

If you need urgent help now, please visit the Mental Health Foundation website for emergency contacts.

Link to website ↗

Contact Us

You're not alone. Help is here when you're ready.