How We Can Help

We are on a mission to positively impact the mental health of all individuals and community

Individual Counselling

For stress, anxiety, depression, and personal growth.

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Family Counselling

Improve communication, resolve conflict, and strengthen connection.

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Parenting Counselling

Learn how to navigate the difficult times of parenthood

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Stress & Anxiety Management

Practical tools to regain balance and peace of mind.

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More Ways We Can Support You

​​Explore our full range of services for families, workplaces, students, and more.

Our services

Who We Are

A Team Built on Care and Backed by Experience

At Lifespan Counselling & Rehabilitation, we are strongly committed to offering our help at any stage of your life. For some, the need for support is with them all their life,  while for others needs come and go, often at the most unexpected times.

At Lifespan we are ready to help you, whatever the situation and time.

Meet our team

Take Your First Step Towards Feeling Better

Counselling doesn’t have to feel overwhelming. We offer a safe place to begin — a space where you’ll be heard, supported, and never judged.

Sessions designed around you

In-person

Online

Phone consultation

FAQ

Can I self-refer?

Yes, You can refer to yourself by sending through our contact form.

Do I need a GP referral?

No, but we accept GP referrals if you have one.

Do you do online consultation?

Yes, Online sessions and phone consultations are available for most of our services.

Will parents be involved in youth counselling?

Consent is always required for anyone less than 16 years old.

Contact Us

You're not alone. Help is here when you're ready.